You can watch the How to Be Weird and Well webinar now!
There is also a link and transcript headed to your inbox to revisit later.
If this webinar is resonating, scroll down to check out the first step towards reclaiming your energy, health and peace of mind!
Ready to FINALLY understand what your body is telling you?
 How to Listen to Your Body
mini-course
Become fluent in the unique language of your body so you can finally understand and actually follow through on what your body is telling you.Â
Tell me if this sounds like you…
- You feel exhausted, burnt out and anxious most of the time.
- Even when things seem “ok”, you get angry, irritable, and completely overwhelmed at the drop of a hat.
- You’ve lost the energy and motivation for things you used to love (reading, learning, travelling, special interests).
This course is one of a kind...
How to Listen to Your Body is made for neurodivergent women by a neurodivergent woman using the research and experience of many more neurodivergent women, with an approach that supports healing the nervous system and the brain/body disconnect, in an accessible way.
Instead of a one-size-fits-all method, this program is designed to center your lived experience and strengthen your confidence as the authority on your body.
Here’s what you get when you sign up…
- You’ll get introduced to the concepts behind the course and you’ll walk away with a clearer understanding of how your body is already communicating with you.Â
- You’ll learn about the Body Volcano and you’ll walk away with a path to reducing eruptions in the future.
- You’ll discover the Four Skills of Listening to Your Body and you’ll walk away with practical (and accessible) steps to strengthen those skills
PLUS THESE AMAZING BONUSES
The Body Needs Checklist
It includes the 3 most common categories of needs for neurodivergent women.
A must have support in burnout AND to increase your ability to understand your body's signals.
Inner Knowing Meditation
Your body communicates more than just needs.
Go beyond body needs to reconnect with your Inner Knowing.
You have exactly one body in this life.Â
Everything you will ever do will be done with this body. Knowing how to Listen to Your Body affects EVERY area of your life! Health, productivity, relationships, creativity.
It takes energy for your body to keep screaming to be heard. And it takes even more energy for you to keep blocking it out or getting frustrated because you don’t understand what it wants or how to help it!Â
Developing the skill of listening to your body means more energy and peace of mind. And it opens the door to creating a stable foundation of health (without burnout) and creating the most authentically aligned and joyous life you can imagine.Â
It all starts here.
Your Guide
I'm Elizabeth LeForest.
I'm an AuDHD, highly sensitive, eldest daughter who has recovered from two years of being bedridden with severe burnout, ME/CFS and POTS
I've been coaching for almost a decade and I specialize in somatic based, holistic wellness for neurodivergent women.Â
I take my badass clients all the way up the pyramid of Maslow's Hierarchy of Needs to create the most authentic, aligned and fulfilling life you could dream of.Â
That starts with creating a foundation of health and relationship of trust and care with the body.
