How to Listen to Your Body
mini-course
(Even if you’ve spent years ignoring it because it feels overwhelming, exhausting and painful)
Start healing the brain/body disconnect, support your nervous system, and rebuild trust with yourself.
If your reaction to the idea of listening to your body is "No thanks!", you are 100% in the right place.
Because your body has never stopped communicating with you and ignoring it is contributing to your burnout and overwhelm.
It's like ignoring your house burning down around you, and telling yourself "It's Fine". We've all seen the meme.
Don't be that guy.
Learning to listen to your body is reclaiming the knowledge and power to care for your body. In a sustainable way. What a sexy word. *Sustainable*Â
Does this sound familiar?
- Focusing all your attention on worrying about and taking care of others while downplaying or ignoring your own needs
- Exhausted, burnt out and anxious most of the time
- You go from feeling ok to absolutely losing it in a matter of seconds over stupid little things
- You forget to eat, drink, or even go to the bathroom for hours
- Completely lose track of time and end up scrolling on your phone until 2am instead of going to sleep
Made with neurodivergence in mind...
How to Listen to Your Body is made for neurodivergent women by a neurodivergent woman (because lived experience matters)
with an approach that supports healing the nervous system and the brain/body disconnect, in an accessible way (because accessibility matters)
Instead of a one-size-fits-all method, this program is designed to strengthen your confidence as the authority on your body (because you ARE the authority on your body and experience)
So whether you experience your body as a silent partner, or a landslide of information, this mini-course can help you learn the language and navigate the overwhelm to uncover the hidden messages your body sends you each day.
It's time to satisfy your curiosity.
Here’s what you can look forward to…
- You’ll get introduced to the concepts behind the course and you’ll walk away with a clearer understanding of how your body is already communicating with you.Â
- You’ll learn about the Body Volcano and you’ll walk away with a path to reducing eruptions in the future.
- You’ll discover the Four Skills of Listening to Your Body and you’ll walk away with practical (and accessible) steps to strengthen those skills
PLUS BONUSES
The Body Needs Checklist
It includes the 3 most common categories of needs for neurodivergent women.
A must have support in burnout AND to increase your ability to understand your body's signals.
Inner Knowing Meditation
Your body communicates more than just needs.
Go beyond body needs to reconnect with your Inner Knowing.
You have exactly one body in this life.Â
Everything you will ever do will be done with this body.Â
Knowing how to Listen to Your Body affects EVERY area of your life. Health, productivity, relationships, creativity, career. EVERYTHING!
Your body is screaming to be heard (which is exhausting). It's even more exhausting to ignore it or get frustrated because you don’t understand what it's saying!
Want to reclaim your energy and peace of mind? And open the door to creating a stable foundation of health (without burnout) so you can create the most authentically aligned and joyous life you can imagine?
It all starts here.
Your Coach
I'm Elizabeth LeForest.
I'm a hypermobile, AuDHD, highly sensitive, eldest daughter who has recovered from two years of being bedridden with severe burnout, ME/CFS and POTS
I've been coaching for almost a decade and I specialize in somatic based, holistic wellness for neurodivergent women.Â
I take my badass clients all the way up the pyramid of Maslow's Hierarchy of Needs to create the most authentic, aligned and fulfilling life you could dream of.Â
That starts with creating a foundation of health and relationship of trust and care with the body.
