How to Listen to Your Body

mini-course

Because meeting your body needs becomes WAAAY easier when you can hear and understand what your body is telling you.

I see you…

You feel exhausted, burnt out and anxious most of the time.
Even when things seem “ok”, you get angry, irritable, and completely overwhelmed at the drop of a hat.
You’ve lost the energy and motivation for things you used to love (reading, learning, travelling, special interests).

This course is one of a kind...

How to Listen to Your Body is made for neurodivergent women by a neurodivergent woman using the research and experience of many more neurodivergent women, with an approach that supports healing the nervous system and the brain/body disconnect, in an accessible way.

Instead of a one-size-fits-all method, this program is designed to center your lived experience and strengthen your confidence as the authority on your body.

And if your first reaction to the idea of listening to your body resistance (because of fear around the pain or discomfort you might experience) that is a great sign this is exactly what you need right now.

Here’s what you’ll get when you sign up…

You’ll get introduced to the concepts behind the course and you’ll walk away with a clearer understanding of how your body is already communicating with you.
You’ll learn about the Body Volcano and you’ll walk away with a path to reducing eruptions in the future.
You’ll discover the Four Skills of Listening to Your Body and you’ll walk away with practical (and accessible) steps to strengthen those skills

PLUS THESE AMAZING BONUSES

The Body Needs Checklist

It includes the 3 most common categories of needs for neurodivergent women.

A must have support in burnout AND to increase your ability to understand your body's signals.

Inner Knowing Meditation

Your body communicates more than just needs.

Go beyond body needs to reconnect with your Inner Knowing.

Click Here to Join

You have exactly one body in this life.

Everything you will ever do will be done with this body. Knowing how to Listen to Your Body affects EVERY area of your life! Health, productivity, relationships, creativity.

It takes energy for your body to keep screaming to be heard. And it takes even more energy for you to keep blocking it out or getting frustrated because you don’t understand what it wants or how to help it!

Developing the skill of listening to your body means more energy and peace of mind. And it opens the door to creating a stable foundation of health (without burnout) and creating the most authentically aligned and joyous life you can imagine.

It all starts here.

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Your Coach

I'm Elizabeth LeForest.

I'm an AuDHD, highly sensitive, eldest daughter who has recovered from two years of being bedridden with severe burnout, ME/CFS and POTS

I've been coaching for almost a decade and I specialize in somatic based, holistic wellness for neurodivergent women.

I take my badass clients all the way up the pyramid of Maslow's Hierarchy of Needs to create the most authentic, aligned and fulfilling life you could dream of.

That starts with creating a foundation of health and relationship of trust and care with the body.

Healing starts with meeting your body needs.
Meeting your body needs starts with hearing what your body is saying.

Hearing what your body is saying starts here.